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Submitted by: Peter Karpouzas
Bodybuilding is not just about lugging it to the gym and lifting weights. An effective body building program involves training, bodybuilding diet and proper rest and recuperation. Now, here are some bodybuilding tips that can help:
A. Training Tips
1. Every strength training exercise must be performed using the correct technique. Following incorrect techniques causes muscle injury and does not result in any benefit.
2. Understand the importance of warming up. A 10-minute warm up flexes your body up and makes your muscles supple enough for the main job. So, do not ever neglect to warm up, and when you start on the main course, always start with the small weights.
3. Free weights like dumbbells and barbells work the best. They stimulate muscles faster and more effectively and get them ready to take on a higher load.
4. Do not overtrain. Overtraining actually reduces muscles and body strength. It causes sleeplessness and fatigue, adversely impacts the appetite, and causes your immunity levels to fall.
5. Set realistic training goals that can be achieved within a reasonable timeframe.
6. Understand your somatic type. There are 3 types of bodies. Ectomorphs are skinny people with lean muscles and long thin limbs; Mesomorphs are naturally strong people with a large bone structure and a naturally athletic body; Endomorphs are folks who put on weight easily. They are soft, short and have thick arms and legs. Ectomorphs have to work very hard, endomorphs too have to work hard and take extra special care of their diet, and mesomorphs have the best body that is suited for training. So, the lesson is that you must follow an exercise program that is right for your body type.
7. Make training fun by changing your secondary exercises after every 2 months.
B. Bodybuilding diet tips
1. All bodybuilders must eat well and more often. Top bodybuilding tips from experts advise trainers to eat 5-6 times a day because it forces the body into an anabolic mode. Bodybuilders must not miss meals.
2. Stay hydrated by drinking more water. Water flushes out the body s toxins.
3. Ectomorphs must ideally eat 19 calories/pound, mesomorphs 15 calories/pound and endomorphs must consume 12 calories/pound.
4. Use a somanabolic muscle enhancer nutrition program like Muscle Maximizer. Somanabolic Muscle Maximizer works by reconciling anabolic nutrition and muscle build-up with the body type. Following such solid programs can help result in pure muscle build-up minus the fat. You choose the exercise program based on your body type and the Muscle Maximizer works by allocating calories and nutrients based on your exercise program.
5. Eat a carbohydrate-laden meal before and after your workout. All meals must be had at regular meal times.
6. You can use dietary supplements, but most likely these would be covered by the Muscle Maximizer program.
C. Rest and recuperation bodybuilding tips
1. Resting is as important as bodybuilding. The muscles repair themselves when the body is at rest. Therefore, every body builder must get his 8 hours of sleep and that s mandatory and final.
2. The pituitary gland in the brain produces HGH (Human Growth Hormone) during sleep. HGH is responsible for our growth. It communicates with the cells in our body and repairs and motivates them. This is another reason why every bodybuilder must get adequate rest and sleep.
About the Author: To conclude, a perfect weight training program, bodybuilding diet and adequate rest are the key factors that can help you build a great body. These are the top bodybuilding tips assembled after interviewing many experts on
how to gain weight
and build muscle with proper diets bodybuilding supplements and exercise regimes
Source:
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