Education

By Edward Charkow

Throughout the years, the clothes that we wear have changed with society. Jeans, shirts, skirts, dresses, and even undergarments have changed designs. It almost seems as if nothing is the same as was it was before, that is expect for Native American Indian clothing.

While traditional clothing has been altered over time, for the most part, Native American Indian clothing has stayed the same. Native American Indians celebrate tradition and that can be seen in their clothing. Native American Indian clothing use to be worn by American Indians, but since then the clothing has expanded in popularity. Now, anyone who wants to can purchase Native American Indian clothing for their whole family.

Suede or imitation suede are the two most commonly used materials in Native American Indian clothing. White, brown, and tan are often considered the most popular colors for American Indian clothing. Additional colors may be available. The color of a piece of clothing will all depend on the clothing maker or supplier. Popular clothing designs include matching fringes, unique borders, and beautiful beads. Different styles and designs make American Indian clothing popular for individuals of all ages.

Women, whether they are of Indian decent or not, are often frequent buyers of Native American Indian clothing. There are a wide variety of different reasons why women choose to and enjoy purchasing Native American Indian clothing. One of the most common reasons is it because of the beauty.

Shirts and dresses are the items that are mostly commonly purchased out of all women’s clothing. In addition to shirts and dresses, a large number of women purchase clothing accessories. These accessories most often come in the form of purses, handbags, and shawls. Depending on the outfit in question, it is possible to purchase an outfit with matching accessories.

Men, unless they are of Indian descent, are less likely than women to purchase Native American Indian clothing. It is not known why more American men prefer not to wear Indian clothing; perhaps it has to do with the selection of clothing available. Their clothing can come in a wide variety of different colors, but the styles are not as large as the women’s. Popular clothing pieces for men include leggings, shirts, and jackets.

Native American Indian clothing for children is almost as popular as women’s clothing in today’s society. A large number of parents purchase Native American Indian outfits for their children. There are a wide variety of different clothing styles and designs, including dresses, leggings, skirts, shirts, and jackets.

Native American Indian clothing can be purchased from a wide variety of locations. Clothing piece are most commonly purchased from a Native American Indian storefront location, online store, or custom ordered directly through a designer. Custom-made American Indian clothing is exciting because you can design your own piece of clothing, but it will increase the price of an outfit.

If you are interested in purchasing a Native American Indian outfit, it is important that you do not believe popular myths surrounding the clothing. Native American Indian clothing is not just limited to those of Indian decent. Anyone and everyone who wishes to wear American Indian clothing can do so if they choose to.

About the Author: Edward Charkow is the administrator for

American Indian History

. For more information please visit: http://www.americanindian-history.com

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By Kathryn O’Neill

Considering a portable treadmill? Portable, lightweight treadmills are popular with people who live in condos or apartments.

Other people may live in more than one place throughout the year. They want an easily movable treadmill that they can fold up, pack away and transport to a new destination.

While this is a niche part of the treadmill market, there are a couple of treadmills that are specifically designed to be compact and portable.

These treadmills are very different from your typical home treadmill. They have lighter construction and usually weight much less than standard treadmills.

They will fold up to a very compact size and will usually have wheels on the bottom for easy movement and storage. You can easily fit them under a bed, upright in a closet or even in a hatchback car.

The belts are quite small on these treadmills with belt lengths around 50″ long at the most. Consoles are also usually small and simplistic.

Finally, portable home treadmills may not give you all of the bells and whistles that come with standard home treadmills like one-touch incline, built in workout programs and fitness tracking tools.

So is a portable compact treadmill right for you? Here’s a rundown of the pros and cons of portable treadmills to help you decide:

Advantages:

1) Portable – The first advantage is obviously that these treadmills are lightweight and portable. You can easily pack them up and away whenever you want. This makes them a great option for condos or apartments or even small workout spaces like your office or living room. You can also take these treadmills with you if you live in more than one place during the year.

2) Compact – These treadmills also tend to be very compact as well as portable. Again, this makes them a great option for condos, apartments, offices or smaller workout spaces.

3) Affordable – Because of their smaller size, portable treadmills tend to run under $1000. This makes them affordable for the home gym on a budget.

4) Already Assembled – Another great thing about these treadmills is that most of them come pre-assembled. So if you’re not handy and don’t relish spending hours setting up your treadmill, you’ll appreciate this feature.

Disadvantages:

1) Small Belts – The longest belt I’ve ever seen on a portable model is only 50″ – which is quite short. Most standard home treadmills run from 52″ – 60″ long. So if you’re taller or want to run on these treadmills you may feel like you’re falling off the machine.

2) Limited or No Incline – Because of the design constraints of building such a compact treadmill, these units will either come with no incline or a limited number of incline options.

3) Few Workout Programs – You tend to get very few workout programs and fitness tracking tools with these treadmills. The consoles are very simple with limited workout feedback.

Conclusion:

Portable treadmills are a growing niche in the home treadmill market. They are lighter and easier to move than standard treadmills. Plus they are affordable and so compact that they’re perfectly suited to condos, offices or small workout spaces.

On the downside however, they are usually very simple and bare bones with short belts and limited incline options.

About the Author: Kathryn O’Neill writes for TreadmillReview.net – offering treadmill reviews by brand, quality of construction, ‘Best Buys’ and more. To learn which portable treadmills offer the best value for your money visit the Portable Treadmill Review.

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By Alan Bullington

A Schwinn Airdyne exercise bike sits right beside the computer table where I spend my days. It’s ready to go whenever I am. And it’s been close by for almost twenty years. No maintenance for all these years and the convenience of exercise at home makes it one of my best deals ever. If there is such a thing as a classic in exercise machines, this must be it.

Here’s why it’s a favorite exercise machine since the 1970’s…

1. Dual action.

Getting in shape means more than just burning calories. Losing weight too is about more than just calories. The real key to long-term weight loss is increased metabolism. Your body will burn more calories as you build muscle and strength. That’s where dual action machine excel since you’re exercising just about every muscle as you pump and pedal. Not just that, the muscles worked by exercise bikes are the major muscle groups. That means the results you get are much faster that the results from just working the smaller muscle groups.

Ride a bike and burn more fat even when you rest…

2. Rugged.

And you really can pump and pedal since these bikes are both heavy and built to take the punishment. Ride as hard as you like and you’ll not damage this thins. It’s stable too so there’s very little swaying or rocking going on as you ride. Movement within the frame of an exercise machine is the early death of many a lesser stationary bicycle. Made to be easy to move, the Airdyne stills weighs enough to be a really solid platform for hard work.

3. Simple.

No complicated drives or fancy computers. Now electronics can offer great features for fighting boredom. That’s missing on the Airdynes. But then again, there’s no worry with failing computers and motors either. It’s just simple, tough mechanics and a basic design that’s built to last. That adds to less expected maintenance costs over the year and less frustration as well.

4. Trouble-free.

There really is very little to tear up. I’ve ridden the same bike for almost twenty years with zero maintenance, except for changing the timer batteries a few times. The worst problem I’ve had is a bit of corrosion on the lower part of the bike from all the (ahem) sweat!!! What’s more there are few expensive potential problems as you can expect with electronics and computers.

5. Comfort.

You get a big wide seat that refuses to wear or tear and a comfortable riding position. It’s an upright and not recumbent but the arm exercising seems to add to the comfort and fight boredom at the same time. The stable base that eliminates swaying makes it a better ride too.

Schwinn Air dyne bikes last and last. They help you exercise all over and build fat burning muscle too. My bike has been real workhorse with no trouble in decades. It’s a winner as an exercise machine. Another updated version, the Schwinn Airdyne Evolution Comp is an updated version that has changes included to correct some weaknesses in the original version.

About the Author: Use exercise bikes to stay in shape year around. A

Schwinn Airdyne bike

helps you burn fat with a simple machine. Get details about the newer

Schwinn Airdyne Evolution Comp

at another of our articles.

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By Greg Garner

The Health Insurance Portability and Accountability Act (HIPAA) of 1996 led to significant changes in the way health care providers handle the information they get from their patients. It is important to know that HIPAA doesn’t just cover health care providers such as most doctors, clinics, hospitals, psychologists, dentists, and pharmacists that conduct their business electronically. The entities that are covered by HIPAA also include health plans like health insurance companies, HMOs, company health plans, and some government health care programs such as Medicare. Health care clearinghouses that are defined as those that process nonstandard health information into a standard are also covered by HIPAA.

The Privacy Rule included in HIPAA provides federal protections that have been put in place to protect the privacy of personal health information handled by covered entities. HIPAA, however, doesn’t just arbitrarily place restrictions on how this information is handled. The Privacy rule strikes a balance so that patient information can still be disclosed by health care providers without patient approval in certain situations. Here’s a closer look at what the Privacy Rule does and does not allow.

1.

Health care providers can still freely share patient information even without a signed authorization from the patient involved if it is for the sake of treatment. Essentially, a physician can still consult with, for example, a specialist for the purpose of treating a patient without asking for the patient’s authorization first.

2.

The Privacy Rule recognizes that it is not practicable and nearly impossible to fully protect against incidental disclosures. The Privacy Rule still permits certain incidental uses and disclosures of private patient information as long as the covered entities have reasonable safeguards and necessary policies procedures in place to protect the privacy of their patients.

3.

Health care providers can still communicate with the families and friends of patients as long as the patient does not object. Under the Privacy Rule, health care providers can share and disclose information with those who the patient identifies as being involved with his or her care. In the event that a patient becomes incapacitated, health care providers are allowed to share the appropriate information if it is in the patient’s best interest.

4.

Unless the patient objects, basic information like phone numbers, room numbers, and the patient’s general condition can be listed in the hospital directory or given out to people who ask for or come to visit the patient. Health care providers can also give out basic information to clergy even if the patient is not asked for by name. The Privacy Rule also does not prevent one from reporting child abuse or neglect to the proper authorities.

5.

Finally, the Privacy Rule allows health care providers to continue communicating with their patients through electronic means such as through email, phone, or fax. As it is with incidental disclosures, this is allowed as long as appropriate safeguards that are used to ensure the privacy of patients are implemented.

When undergoing training for HIPAA certification, the Privacy Rule will be among the many topics discussed.

About the Author: For more information please visit our

HIPAA Training Courses

website.

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